Weigh In record (no journal entry) for 06 September 2017
|
83.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1371 kcal
|
Fat: 43.54g | Prot: 151.33g | Carbs: 84.20g.
Breakfast: Harina de Maíz, Huevo, CasanCrem CasanCrem Light, Mermelada de Naranja. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Aceite de Oliva, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo, Maicena. Snacks/Other: Ser Yogurt Firme, Café con Leche Descremada, Dymatize Dymatize (Fudge Brownie). more...
|
|
2657 kcal
|
Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|