Weigh In record (no journal entry) for 06 September 2017
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57.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1382 kcal
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Fat: 60.23g | Prot: 109.24g | Carbs: 108.55g.
Breakfast: Syntrax Nectar Whey Protein Isolate, Mãe Terra Aveia Integral em Flocos, Banana, Queijo Branco, Mamão Formosa, Café. Lunch: Abobrinha Cozida, Peito de Frango, Abóbora Japonesa, Batata Doce Cozida. Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: Ovo Cozido, Queijo Branco, Azeite de Oliva Extra-Virgem, Peras. more...
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Losing 0.0 kg a Week
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thaisprof's Weight History
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