Weigh In record (no journal entry) for 06 September 2017
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84.3 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1248 kcal
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Fat: 88.90g | Prot: 77.51g | Carbs: 33.52g.
Lunch: Tomates, Bife de Fígado, Brócolis. Dinner: Sadia Mussarela, Heinz Tomato Ketchup Picante, Queijo Coalho, Berinjela Cozida, Tomates, Cebolas, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Chocolate 60% com Gengibre. more...
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Losing 6.3 kg a Week
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luriel.santana's Weight History
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