Weigh In record (no journal entry) for 05 September 2017
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1193 kcal
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Fat: 39.83g | Prot: 95.08g | Carbs: 112.04g.
Breakfast: Batavo Iorgute Integral com Preparado de Coco. Lunch: Alface, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Suco de Laranja Natural, Sadia Presunto Cozido Magro, Frimesa Queijo Prato, Plus Vita Pão Integral 7 Grãos. Snacks/Other: Mega Matte Açaí com Morango. more...
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Losing 4.7 kg a Week
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carool.zero2013's Weight History
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