Weigh In record (no journal entry) for 05 September 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2017:
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1749 kcal
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Fat: 74.62g | Prot: 160.22g | Carbs: 62.70g.
Breakfast: Maca, Mermelada de Naranja, CasanCrem CasanCrem Light, Huevo, Harina de Maíz. Lunch: Clara de Huevo, Huevo, La Serenísima Queso Port Salut Light. Dinner: Aceite de Oliva, Vino Tinto de Mesa, Huevo, Queso Feta, Clara de Huevo, Bocatti Jamón Natural Cocido. Snacks/Other: Dymatize Dymatize (Fudge Brownie), Café con Leche Descremada, Dymatize Dymatize (Fudge Brownie). more...
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2746 kcal
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Exercise:
Running - 10/kph - 5 minutes, Resting - 14 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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