Weigh In record (no journal entry) for 04 September 2017
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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674 kcal
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Fat: 10.50g | Prot: 42.53g | Carbs: 109.62g.
Breakfast: Tangerinas, Banana Prata. Lunch: Berinjela Cozida, Filé de Frango Grelhado, Leite Desnatado, Curry, Cenouras, Sal. Dinner: Berinjela Cozida, Filé de Frango Grelhado, Feijão Preto Cozido. Snacks/Other: Quaker Farelo de Aveia, Leite Desnatado, Banana Prata. more...
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2435 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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