Weigh In record (no journal entry) for 04 September 2017
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83.4 kg
Lost so far: 30.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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633 kcal
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Fat: 33.78g | Prot: 33.21g | Carbs: 55.48g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Wendy's Tomato (1 Slice), Duke's Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kroger Lower Sodium Turkey Breast. Snacks/Other: Watermelon. more...
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Gaining 0.4 kg a Week
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Blue Viking's Weight History
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