Weigh In record (no journal entry) for 03 September 2017
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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918 kcal
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Fat: 12.38g | Prot: 58.16g | Carbs: 138.97g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Post Great Grains Raisin, Dates & Pecans Cereal, Publix Simply Balanced Fruit on The Bottom Greek Strawberry Yogurt. Lunch: Teriyaki Chicken, White Rice. Dinner: Gorton's Grilled Tilapia Signature Grilled, White Rice. more...
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Gaining 0.2 kg a Week
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Focker65's Weight History
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