Focker65 - Member

Focker65

Joined July 2012

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Weight History

Start Weight

92.3 kg

Lost so far: 5.7 kg

Current Weight

98.0 kg
Performance: Losing 0.2 kg a Week

Goal weight

79.4 kg

Still to go: 18.6 kg

Focker65's Weight History

Calories: 246kcal | Fat: 3.07g | Carbs: 53.07g | Prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

View Complete Cook Book

	Coffee
	Great Grains Raisin, Dates & Pecans Cereal
	No Calorie Sweetener Packets
	Yard Work (gardening)
	Walking (moderate) - 5/kph
	Swimming (slow)