|
I did not record my previous 164 before cutting sugar to 20 grams per day. So, this is actually good!
|
73.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1598 kcal
|
Fat: 71.97g | Prot: 97.30g | Carbs: 166.30g.
Breakfast: Get Balance Crunch, Cos or Romaine Lettuce, Ranch Dressing, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), jillian michaels chocolate protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt, Endulge Peanut Caramel Cluster Bar, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Breast, Endulge Peanut Caramel Cluster Bar. more...
|
Gaining 0.3 kg a Week
|