Weigh In record (no journal entry) for 02 September 2017
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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377 kcal
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Fat: 11.65g | Prot: 54.55g | Carbs: 12.30g.
Dinner: Aldi Blattsalat Mix, TiP Forellenfilets Geräuchert. Snacks/Other: Optiwell Joghurt Vanille. more...
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Losing 0.7 kg a Week
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