Weigh In record (no journal entry) for 31 August 2017
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78 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 60.68g | Prot: 28.63g | Carbs: 98.88g.
Dinner: Château Kaffee Sahne, Magnum Mandel, Erasco Hühner-Nudeltopf. more...
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Losing 4.9 kg a Week
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