Weigh In record (no journal entry) for 30 August 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 51.74g | Prot: 45.38g | Carbs: 21.16g.
Breakfast: Café Expresso. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café Expresso, Vapza Peito de Frango Desfiado, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Queijo Branco, Café Expresso, Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo), Café Expresso, Pachá Amendoim Torrado. more...
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Losing 1.4 kg a Week
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cardosoloula's Weight History
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