Weigh In record (no journal entry) for 28 August 2017
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85.2 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 70.93g | Prot: 96.02g | Carbs: 20.29g.
Breakfast: Verde Campo Natural Whey, Queijo Coalho. Dinner: Superbom Melado de Cana, Queijo Coalho, Maminha, Sadia Coração de Frango, Alface, Pernil Assado, Alcatra, Picanha, Cupim Assado, Picanha sem Gordura, SACIA File de Pescada Ao Molho de Camarão, Quatá Queijo Parmesão, Queijo Provolone, Ovo de Codorna. more...
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Losing 4.9 kg a Week
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luriel.santana's Weight History
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