Karen2222's Journal, 25 Aug 17

Karen2222's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2017

73.7 kg Lost so far: 8.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

776 kcal

Fat: 19.15g | Prot: 35.34g | Carbs: 116.31g. Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Snacks/Other: M&M's Peanut M&M's, Smartfood Delight White Cheddar Popcorn. more...

2301 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Standing - 5 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Karen2222's Weight History

View Complete History

Karen2222's Journal, 25 Aug 17

Submit a Comment

Karen2222's Weight History