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Kemarin sudah di 60.5kg gara2 makan bakso (diet-breaks) naik 0.5kg, it's ok... Nurunin berat badan itu harus menyenangkan jangan nyiksa diri asal bisa terkontrol, kalo ga nanti malah craving... Sekarang back to fokus makan daging2an lagi...
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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149 kcal
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Fat: 1.16g | Prot: 28.08g | Carbs: 6.51g.
Breakfast: Green Tea. Lunch: Tuna in Water (Canned), Broccoli. more...
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Losing 1.8 kg a Week
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