Kemarin sudah di 60.5kg gara2 makan bakso (diet-breaks) naik 0.5kg, it's ok... Nurunin berat badan itu harus menyenangkan jangan nyiksa diri asal bisa terkontrol, kalo ga nanti malah craving... Sekarang back to fokus makan daging2an lagi...
|
61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
149 kcal
|
Fat: 1.16g | Prot: 28.08g | Carbs: 6.51g.
Breakfast: Green Tea. Lunch: Tuna in Water (Canned), Broccoli. more...
|
Losing 1.8 kg a Week
|