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deemoet
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Weight History
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19 April 2018
Pola makan ala saya, pada dasarnya ga kuat diet2 yg terlalu ketat, olah raga yg terlalu rutin.. cepet bosan juga kalo makan itu2 aja, apalagi makan yg direbus, tanpa garam, dll... Alhadulillah dgn pola makan begini so far so good... BB tetap stabil...
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24 March 2018
Tapi tetap usus dan lambung perlu diistirahatkan... Kasih jarak antara jam makan dan jam tidur,..
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23 March 2018
Kuncinya 🚑🗝️🔑🔐
(7 comments)
23 March 2018
Fat loss
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21 March 2018
Rumusnya...
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deemoet's Weight History
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