Weigh In record (no journal entry) for 22 May 2017
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71 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 42.02g | Prot: 99.05g | Carbs: 11.61g.
Breakfast: Coffee with Cream, Coffee, Boiled Egg. Lunch: Beef Steak, Cooked Spinach (from Fresh). Dinner: Skinless Chicken Breast. Snacks/Other: Colby Jack Cheese. more...
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Gaining 1.7 kg a Week
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