Katialandia's Journal, 24 Aug 17

Weigh In record (no journal entry) for 24 August 2017
55.5 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Poorly.

View Diet Calendar, 24 August 2017:
1977 kcal Fat: 59.69g | Prot: 82.37g | Carbs: 261.33g.   Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Nestlé Acticol RTD, Quaker Avena Tradicional. Lunch: Cebollas, Unimarc Pan Hallulla Integral, Maggi Sopa para uno Espárragos, Paradiso Tutti Frutti, Salsa Bolognesa, Lucchetti Corbatas, Tomates. Dinner: Nestlé Chandelle Manjar, Bistec de Res, Huevo Cocido, Maggi Sopa de Costilla con Fideos, Palta, Tomates, Lechuga. Snacks/Other: Arcor Galletas Maná, Nestlé Barra Cereal Fitness Caramelo. more...
1725 kcal Exercise: Driving - 2 hours, Bathing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours. more...
Gaining 1.2 kg a Week

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Katialandia's Weight History


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