Weigh In record (no journal entry) for 23 August 2017
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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1417 kcal
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Fat: 64.14g | Prot: 150.41g | Carbs: 53.02g.
Breakfast: Herbalife Xtra-Cal, Herbalife Herbalifeline, Herbalife Shake de Paçoca, Herbalife Protein Powder. Lunch: Herbalife Herbalifeline, Azeite de Oliva Extra-Virgem, Berinjela, Contra-filé. Dinner: Herbalife Herbalifeline, Herbalife Shake de Paçoca, Herbalife Protein Powder. Snacks/Other: Manteiga (com Sal), Herbalife Sopa Instantânea Frango com Legumes, Herbalife Fiber Concentrate, Herbalife Protein Powder, Ovo. more...
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2758 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 34 minutes, Fitness Training (Workout) - 50 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ferrarisuper's Weight History
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