Weigh In record (no journal entry) for 23 August 2017
|
78.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
|
|
1417 kcal
|
Fat: 64.14g | Prot: 150.41g | Carbs: 53.02g.
Breakfast: Herbalife Xtra-Cal, Herbalife Herbalifeline, Herbalife Shake de Paçoca, Herbalife Protein Powder. Lunch: Herbalife Herbalifeline, Azeite de Oliva Extra-Virgem, Berinjela, Contra-filé. Dinner: Herbalife Herbalifeline, Herbalife Shake de Paçoca, Herbalife Protein Powder. Snacks/Other: Manteiga (com Sal), Herbalife Sopa Instantânea Frango com Legumes, Herbalife Fiber Concentrate, Herbalife Protein Powder, Ovo. more...
|
|
2758 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 34 minutes, Fitness Training (Workout) - 50 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ferrarisuper's Weight History
|