Weigh In record (no journal entry) for 23 August 2017
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88 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 36.22g | Prot: 47.86g | Carbs: 63.95g.
Breakfast: Café Expresso. Lunch: Vapza Peito de Frango Desfiado, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Batata Doce, Trident Melancia. Dinner: Nutribom Mingau de Aveia, Café Expresso, Queijo Branco, Pizza Low Carb. Snacks/Other: Pachá Amendoim Torrado. more...
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Losing 0.7 kg a Week
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cardosoloula's Weight History
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