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nanou1
Journal
05 Apr 12
nanou1's Journal, 05 Apr 12
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Weigh In record (no journal entry) for 05 April 2012
77.6 kg
Lost so far:
7.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2012:
827 kcal
Fat: 25.67g | Prot: 44.13g | Carbs: 105.83g.
Breakfast:
bananas, source 0, eggs.
Lunch:
lentil, rice, Ham Salad.
Snacks/Other:
orange, lindor, Spring Vegetable Cup-a-Soup.
more...
2215 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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nanou1's Weight History
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