au bonheurdes dames's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

84 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

957 kcal

Fat: 35.62g | Prot: 65.26g | Carbs: 90.57g. Breakfast: Kellogg's Spécial K Crunchy Muesli Chocolat & Noissettes, Carrefour Yaourt Nature 0%. Lunch: Riz Brun (à Grains Moyens, Cuit), Lidl Sauté de Porc, Carrefour Fromage Frais Nature 0%. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Soupe, Haricots Verts, Tendriade Rôti de Veau Farci. more...

2293 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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au bonheurdes dames's Journal, 22 Aug 17

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