Karen2222's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

73.3 kg Lost so far: 8.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

1056 kcal

Fat: 38.15g | Prot: 39.34g | Carbs: 139.81g. Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: M&M's Peanut M&M's, Lay's Sour Cream & Onion Potato Chips, Grandma's Peanut Butter Cookies. more...

2246 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Karen2222's Weight History

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Karen2222's Journal, 22 Aug 17

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Karen2222's Weight History