Weigh In record (no journal entry) for 21 August 2017
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88.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 39.16g | Prot: 46.09g | Carbs: 49.68g.
Breakfast: Tirol Queijo Mussarela (18g), Café Expresso, Danubio Requeijão Cremoso Light, Tapioca. Lunch: Cuscuz (Cozido), Café Expresso, Ovo Cozido, Mocotó. Dinner: Pizza Low Carb. more...
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Losing 3.5 kg a Week
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cardosoloula's Weight History
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