Weigh In record (no journal entry) for 21 August 2017
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92.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.21g | Prot: 75.53g | Carbs: 96.28g.
Breakfast: Catupiry Requeijão Cremoso Light, Café, Mamão, Pão Francês, Tirolez Queijo do Reino. Lunch: Repolho Verde, Peito de Frango no Forno, Grelhado ou Assado, Salada de Batata (Acompanhamento), Quero Feijão Carioca, Melancia. Dinner: Queijo Gouda ou Edam, Tapioca. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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2373 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...
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Gaining 2.6 kg a Week
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rita santana55's Weight History
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