Weigh In record (no journal entry) for 04 April 2012
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92.5 kg
Lost so far: 2.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 55.49g | Prot: 56.38g | Carbs: 169.34g.
Breakfast: equal, Sugar Free French Vanilla Coffee Creamer, coffee, strawberries. Lunch: 35 calorie multigrain bread, light cheese stick, diet wild cherry pepsi, miracle whip light, hard salami. Dinner: corn, jack daniels bbq sauce, kraft pepper jack cheese, onion, red peppers, green peppers, smart lite, DiRusso's italian sausage patties. Snacks/Other: fit & active chocolate pudding, apple sauce, chocolate teddy grahams. more...
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2936 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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Losing 3.8 kg a Week
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AshleySM's Weight History
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