Weigh In record (no journal entry) for 19 August 2017
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 74.29g | Prot: 53.20g | Carbs: 189.15g.
Lunch: Sahnesauce, Matjesfilet, Matjesbrötchen, Bofrost Bratkartoffeln, Cola (mit Koffein), Chardonnay. more...
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Gaining 1.1 kg a Week
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