Karen2222's Journal, 03 Apr 12

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Weigh In record (no journal entry) for 03 April 2012

79.2 kg Lost so far: 2.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2012:

1214 kcal

Fat: 37.34g | Prot: 81.96g | Carbs: 145.68g. Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Nonfat Peach Greek Yogurt. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Cooked Spaghetti Squash, Shrimp, Cooked Green String Beans (from Fresh). Snacks/Other: Vanilla Cupcakes, Hard Rolls (Includes Kaiser) , EverRoast Oven Roasted Chicken Breast, Nonfat Peach Greek Yogurt. more...

2385 kcal

Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Karen2222's Weight History

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Karen2222's Journal, 03 Apr 12

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Karen2222's Weight History