Weigh In record (no journal entry) for 17 August 2017
|
89.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 53.11g | Prot: 69.83g | Carbs: 37.63g.
Breakfast: Café Expresso, Ovo Cozido. Lunch: Batata Doce, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Vapza Peito de Frango Desfiado, Ovo Cozido. Dinner: Queijo Coalho, Carne de Panela. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Pachá Amendoim Torrado, Cuscuz (Cozido). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cardosoloula's Weight History
|