Weigh In record (no journal entry) for 17 August 2017
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 73.41g | Prot: 81.90g | Carbs: 152.11g.
Lunch: Oreo Mini Oreo, Kinder Riegel (21g), Aldi Nord Skyr, Obstsalat, Wiltmann Grobe Leberwurst. Dinner: Rios Minion Funny Face, Milfina Kräuterbutter, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. more...
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2620 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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