Weigh In record (no journal entry) for 17 August 2017
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86.8 kg
Lost so far: 13.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 107.09g | Prot: 85.99g | Carbs: 76.61g.
Breakfast: Body & Fit Egg White Powder, Alesto Fine Pecannoten, Campina Volle Milde Kwark Naturel. Lunch: Wasa Lichtgewicht, AH Scharrel-Ei Salade, Gebakken Ei. Dinner: Unox Gelderse Rookworst, AH Tomatensoep met Rundergehaktballetjes. Snacks/Other: Hands Off My Chocolate Seriously Dark, Banaan, Melkunie Protein Strawberry. more...
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Losing 1.4 kg a Week
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ellisdeboer's Weight History
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