Weigh In record (no journal entry) for 13 August 2017
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110 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 52.55g | Prot: 37.71g | Carbs: 24.70g.
Breakfast: Café com Açúcar. Lunch: Tang Refresco em Pó, Seara Linguiça Toscana, Bife a Milanesa. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.7 kg a Week
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