Weigh In record (no journal entry) for 12 August 2017
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 54.86g | Prot: 65.56g | Carbs: 200.67g.
Breakfast: Tahu Goreng, Tempe Goreng, Kentang (Daging, dengan Garam, Direbus), Jagung Rebus, Sayuran Rebus (tanpa Daging), Pecel, Ultra Milk Low Fat Hi-Calcium Milk, Mangga, Kurma, Bio Kul Plain Yogurt, Skippy Peanut Butter, Quaker Instant Oatmeal. Lunch: Pecel, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kentang (Daging, tanpa Garam, Direbus), Ayam Goreng, Bakso Daging Sapi. Snacks/Other: Quaker Quickcook Oatmeal, Ultra Milk Low Fat Hi-Calcium Milk, Mangga. more...
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1406 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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megarinaldi's Weight History
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