fergalves17's Journal, 11 Aug 17

Boa tarde :)
Recuperando uhuuu !!!

85.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

161 kcal

Fat: 6.88g | Prot: 18.63g | Carbs: 7.59g. Lunch: Chuleta Bovina, Cebolas Maduras Cozidas, Jiló, Tomates, Alface. more...

2469 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week


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fergalves17's Weight History