Weigh In record (no journal entry) for 11 August 2017
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99.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 84.10g | Prot: 101.81g | Carbs: 48.07g.
Lunch: Purê de Batatas (com Leite Integral e Manteiga), Peixe Empanado Frito, Pepino (com Casca), Alface de Folha Verde, Repolho-Roxo, Azeite de Oliva Extra-Virgem. Dinner: Queijo Mozzarella, Sobrecoxa de Frango, Vinho Cabernet Sauvignon. more...
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Losing 0.4 kg a Week
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lucianafreire's Weight History
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