Weigh In record (no journal entry) for 10 August 2017
|
73.0 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 43.25g | Prot: 54.68g | Carbs: 156.46g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Costco Rotisserie Chicken, Birds Eye Steamfresh Ranch Cauliflower. Snacks/Other: Oreo Chocolate Creme Cookie, Smartfood Delight White Cheddar Popcorn, Polly-O Part Skim Mozzarella String Cheese Sticks, Girl Scout Cookies S'mores. more...
|
|
1851 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen2222's Weight History
|