Weigh In record (no journal entry) for 08 August 2017
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123.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 36.42g | Prot: 57.56g | Carbs: 77.79g.
Breakfast: Atlhetica Best Whey Chocolate Brownie, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Aurora Linguiça Toscana, Brócolis, Couve Refogada, Netuno Filé de Tilápia, Qualitá Palmito Açaí, Champignon, Dica do Chef Sanduíche Salpicão de Frango, Tomates Cereja. more...
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Losing 0.8 kg a Week
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GuLowCarb's Weight History
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