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So glad to see my weight dropping.
I have worked at staying on my plan and it is much easier since the entire family is on the plan.
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85.1 kg
Lost so far: 28.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 14.33g | Prot: 57.45g | Carbs: 34.96g.
Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cucumber (with Peel). Dinner: Wal-Mart 93/7 Lean Ground Beef, Lettuce, Red Tomatoes. Snacks/Other: Strawberries. more...
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Losing 2.1 kg a Week
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Blue Viking's Weight History
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