Weigh In record (no journal entry) for 07 August 2017
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2019 kcal
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Fat: 102.75g | Prot: 131.63g | Carbs: 148.90g.
Breakfast: Dynamic Lab BCAA Dyn, Taeq Polpa de Morango, Mãe Terra Chia Semente, Aveia, Leite (Leite Integral), Syntrax Nectar Whey Protein Isolate, Banana, Café, Ovo Mexido, Vitafor Termo Plus. Lunch: Azeite de Oliva Extra-Virgem, Mandioca Cozida, Peito de Frango, Cenouras, Alface Americana, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Japonesa, Tomates, Alface Americana, Ovo Cozido. Snacks/Other: Queijo Minas, Leão Chá Verde, First Pasta Integral de Amendoim. more...
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2394 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Studying - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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thaisprof's Weight History
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