Weigh In record (no journal entry) for 30 March 2012
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93.0 kg
Lost so far: 1.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 51.22g | Prot: 84.27g | Carbs: 193.50g.
Breakfast: Oranges, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: Diet Pepsi (Can), Tortilla Corn Chips, Salsa, Onions, Green Peppers, Boneless Skinless Chicken Breast, Lettuce. Dinner: Spaghetti Sauce, Stuffed Shells. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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3411 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 6 hours and 55 minutes, Desk Work - 5 hours and 55 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 25 minutes. more...
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Losing 2.5 kg a Week
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AshleySM's Weight History
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