Weigh In record (no journal entry) for 31 May 2017
|
99.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 18.02g | Prot: 109.65g | Carbs: 57.96g.
Breakfast: AH Magere Melk, SPA Water, Syntrax Shake. Lunch: AH Magere Melk, Cherrytomaten, Syntrax Shake. Dinner: Ah Pasta Saus Basis Pikant, Carbzone Penne, Lidl Extra Mager Runder Gehakt, AH Prei. Snacks/Other: Groene Thee, SPA Water, Douwe Egberts Cappuccino uit Automaat, Douwe Egberts Cappuccino uit Automaat, SPA Water, Mandarijn. more...
|
|
3273 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellisdeboer's Weight History
|