grammaof4girls's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

104.4 kg Lost so far: 2.2 kg. Still to go: 43.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

1306 kcal

Fat: 79.65g | Prot: 68.22g | Carbs: 77.03g. Lunch: Toasted Garlic Bread, Carino's Italian Restaurant Lobster Ravioli. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. more...

2913 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Standing - 3 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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grammaof4girls's Journal, 05 Aug 17

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grammaof4girls's Weight History