grammaof4girls's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

104.8 kg Lost so far: 1.8 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

1638 kcal

Fat: 71.84g | Prot: 76.91g | Carbs: 166.12g. Breakfast: Toasted Rye Bread, Butter, Onions, Tomatoes, Harris Teeter Extra Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs. Dinner: Birds Eye Southwest Style Protein Blends, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kettle Brand Sweet Potato Chips, General Mills Chex Mix Muddy Buddies. more...

2462 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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grammaof4girls's Journal, 04 Aug 17

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grammaof4girls's Weight History