Weigh In record (no journal entry) for 25 August 2016
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 91.80g | Prot: 149.59g | Carbs: 278.97g.
Breakfast: Maçã, Scala Mussarela, Cafezinho, Crepioca. Lunch: Alcaparras, Sobremesa de Gelatina, Palmito, Arroz à Grega, Purê de Batata, Salmão no Forno ou Grelhado, Cenouras Cozidas, Cenouras (Sólidos e Líquidos, Enlatado), Subway Tomate, Pepino (com Casca). Dinner: Batata Inglesa Cozida, Ovo Estrelado, Baião de Dois. Snacks/Other: Ovo Cozido, Chá (Infusão), Banana Prata, Banana Prata. more...
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2369 kcal
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Exercise:
Kickboxing - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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luhabdon's Weight History
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