Weigh In record (no journal entry) for 03 August 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 36.31g | Prot: 64.93g | Carbs: 77.91g.
Breakfast: Batata Doce Cozida, Sadia Presunto de Peru Cozido, Café, Queijo Minas. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde. Dinner: Nestlé Iogurte Grego Frutas Vermelhas. Snacks/Other: Queijo Minas, Don Pepe Damasco Turco Seco, Ameixas, Batata Doce Cozida. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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