Weigh In record (no journal entry) for 03 August 2017
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 65.63g | Prot: 108.61g | Carbs: 90.40g.
Breakfast: Açúcar Granulado, Café Expresso, Maçã. Lunch: Continente Queijo Flamengo Fatias, Sumo de Laranja Natural, Azeite, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras, Alface Iceberg (inclui Variedade Crisphead). Dinner: Ovo. Snacks/Other: Açúcar Branco (Granulado ou Cubos), Café Expresso, Maçã. more...
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2526 kcal
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Exercise:
Driving - 3 hours, Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rucacaldeira's Weight History
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