rucacaldeira - Member

rucacaldeira

Joined March 2016

Posts

102

Following

Followers

Weight History

Start Weight

82 kg

Lost so far: 11.6 kg

Current Weight

70.4 kg
Performance: Losing 3.5 kg a Week

Goal weight

65 kg

Still to go: 5.4 kg

rucacaldeira's Weight History

	Carol’sss
	Last weigh in: Gaining 0.1 kg a Week

	aniratacatacafit
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 29kcal | Fat: 0.29g | Carbs: 2.28g | Prot: 4.15g

Tarte de queijo com cobertura de gelatina.

Calories: 114kcal | Fat: 3.03g | Carbs: 20.06g | Prot: 1.94g

Bolinhos deliciosos e leves para o lanche.

View Complete Cook Book

	Olive Oil
	Cooked Broccoli (Fat Not Added in Cooking)
	Beef and Pork Meatballs
	Elliptical
	Calisthenics (heavy, e.g. pushups)
	Driving