Weigh In record (no journal entry) for 28 March 2012
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93.0 kg
Lost so far: 1.6 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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1243 kcal
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Fat: 59.52g | Prot: 68.93g | Carbs: 114.92g.
Breakfast: white chocolate macadamia nut cookies, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: 35 calorie multigrain bread, diet wild cherry pepsi, miracle whip light, hard salami. Dinner: Extra Lean Ground Beef, sweet potato, miracle whip, ketchup, lettuce, dill pickle, schwebel's hamburger buns, coke zero. Snacks/Other: jack link's teriyaki beef steak, diet wild cherry pepsi, Light Cheese Heads String Cheese Sticks, water. more...
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2958 kcal
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Exercise:
Shopping - 35 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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Losing 9.5 kg a Week
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AshleySM's Weight History
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