Weigh In record (no journal entry) for 02 August 2017
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 42.92g | Prot: 99.04g | Carbs: 64.41g.
Breakfast: Maçã, Café Expresso, Açúcar Granulado. Lunch: Alface Iceberg (inclui Variedade Crisphead), Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Salmão Fumado, Azeite. Dinner: Ovo. Snacks/Other: Maçã, Café Expresso, Açúcar Branco (Granulado ou Cubos). more...
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2544 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 45 minutes, Driving - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rucacaldeira's Weight History
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